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is there anyhing i can do like some kinda stretch ? im wearing a safety belt right now helps but dont
DragonflyStolen DragonflyStolen 22-25, F 3 Answers Apr 15 in Health

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Ice or heat packs, heat creams or ice creams for the area helps too. Having a pillow cushioning the area may ease the disconfort and lessen the pain like when you are sitting or laying down. I find hot baths work wonders for me when I have pain as it relaxed the area and makes it less tense, but massaging may help too if its not too painful and you have another person to help you.

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Stretch it out...alternate ice packs/heating pads

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