Drink lots of milk. Seriously. My dad was always a thin guy, and he drank plenty of beer, but it wasn't until he stopped drinking and took up milk that he grew a potbelly.
That's your body type, you're going to have to learn to love it. Start exercising and building up body mass. You're not going to look like the guys in magazines because once again, that's not your body type but it help tremendously with the cold and other ailments. Eat healthy, I know you lost weight doing that but eventually you'll pack on muscle and your body will need the nutrients.<br />
Oh, and ignore the people telling you to throw tons of protein into your diet as that's very hard on the kidneys and will cause problems later on in life. Unless, you're doing tons of exercise to justify it. <br />
Charles Atlas had a very scrawny fr<x>ame when he turned his life around, and if you look up pictures of him you'll see how he turned out.
work out building mussle you will put on some
Forget about all your worries and things that are bringing you down. And start thinking positive. I know it's hard because I've been there myself a year ago. I told myself i need to stop being so low about my self. And instead of complaining about my weight everyday and doing nothing about it. I got up, got motivated. Sign up and join the gym. About 1-2 months later i saw a huge difference. Now I'm in a good shape, with a body I've always wanted. I struggled through most of the times, but i never gave up. And i still kept going because i wanted to achieve my goal, and not to be a failure. I hope this helped you. All the best. :)
Eat a lot of bread, potatoes, whole milk, eggs, fat cheese.<br />
And ask a doctor, he will be more helpful than us EP folks.
I WARN you, this is s’not a 0NE liner fakebook Answer!!<br />
If your “weight is getting y down” then ur problem is solved! lol If u stop thinking about you as in ‘me me me’ and know ‘you’ aren’t that special (no one is really) & think of another./other then you will forget your own issues & poof’! You own problems will dissipate. It always happens when were not looking, or focusing so much on any issues. That’s when it shows up favorable for us. UNDERSTAND? You can find your soul mate/s simple by not looking for them etc…It is ‘NOT what we Eat’ the ‘Quaintly, it how much we eat the Quality’s “ <br />
I OFTEN post this & I will tell u all TRUE, that I MAINTAINE the same WEIGHT as I always have, by this Method ALONE! I east what I want, when I want how much I want, I simple ‘weights’ it all down & don’t do it all the time! Some have Slower Metabolisms, but it still applies, you know what your health issues are, go there… & like anything else u work in your life get to know how your body works & work this k? I did much work here to help you; I didn’t copy from my notes. I did so many times I simply copied all my ‘know how’s’ & what’s hot & what’s not, this time I winged it & fixed, redid etc…So please consider it & appreciate my answer, I really want ppl to be happy & do not define yourself on your looks only! If skinny (should be) was ugly (it is/sickly too) then we’d all be heavier or at least our idea weight. Think like this & know curvy is queen, & other’s love that as well (healthier too) we are not the end all in this world, it makes one wonder if we put all this attention on the planet what a difference we’d make! For the better, not depleting her like we ARE. It’s KOOL to be HAPPY & we are all BACKWARDS in our THINKING , so if another/other says its bad too be good then their priority’s & lives are ucked up big time! LOOK@THEMN? Speaks for itself huh? Best to you~
Protein, creatine, and crossfit...
Rather than aerobic exercise you should concentrate on resistance, such as lifting weights. This can be done at home. You need to alter the composition of your diet, radically increasing your protein intake but making sure you eat plenty of healthy carbs too. You need to have a high protein diet. Seriously, the junk food diet is going to make you even more sick by causing your organs to function less effectively.
Have you been tested for thyroid ( hormone ) imbalance?
Definitely check with a doctor that your health is ok. I'm sure you're just going through a "skinny" phase..A lot of guys have a crazy fast metabolism while they are in their teens up until the age of 35, or so..My dad's the perfect example, he was really skinny but as he reached 40 all the junk food he'd ever eaten suddenly "appeared" as extra weight.
Maybe you could try some weight gain pills, and la<x>yering your clothes should help keep you warmer. And ignore those people, they're being stupid.
Junk food wont help you get bigger, just make you unhealthy.<br />
Start working out and eat healthy fats. I'm surprised your doctor didn't give you any tips, since this is clearly some sort of unbalance. Do you have a thyroid problem?
Protein shakes and lots of meat
If you lift weights, it will help turn the protein and fat into muscle.
Try lots of protein and carbs to bulk up and maybe some supplements that help you gain and retain weight.
you need to eat good quality protein every couple of hours and hit that gym lad
lift weights push ups you want to build weight my brother drinks protien shakes
stop running, steady state cardio will burn muscle mass. Eat red meat, chicken, eggs, fresh veg and drink protein shakes- 30/40grams every 2/3 hours, pasta, rice wholegrain bread (no processed food). pull ups, push ups, crunches, then learn how to bench press and deadlift.