yes. love to go walking in the hills of wales
Can't you think of a question? Why not write a story.
Yes it certainly is, but what do u do if you have bunions?
I tried that for three weeks, it didn't help much.
No. It is NOT. It helps briefly but studies reveal that exercising with other people brings far more benefit as you are communicating. Exercise doesn't work mainly because depressed people can't and won't do it. That's a symptom of the illness. Your suggestion might as well just say "Feeling happy is a good way to deal with depression". Stupid.
I knew a depressed guy who exercised like a mad thing, was fit and had a six pack, stamina, the lot. One day he got up and just necked himself. No note for the wife or anything so don't tell me it's good for you. People have to find out what is good for THEM. Not just follow gossip or cliches like you have written. Many have said that on the D forums I visit every day and guess what? They are still there every time I go back. So it's bullshit.
At best it releases a chemical which lasts while you are exercising, maybe. But it does nothing for depression on it's own. Join a group and you will have more success, exercise group. Trouble is depressed people often fail to turm up.