STOP MEDICATION AT ALL COSTS!!!
it doesn't help, not from where u belong.....
If u really r a sufi (lover of God) than u should know the answer......
Yaar tumhe tu mai apna Mureed zaroor banauu gi, i really like u :)
i think you should change yr company and join such dicussions or group of people which can give you optimism...read goodthings daily...like on facebook accounts or any other like those pages which are related to optimism...some tyme ago i liked many pages about jalal ul deen rumi poetry and read much of his poetry and i felt tht it brought a good change in my life and health...i mean my emotional balance...i felt my self so strong and extraordinary happy...i sujjest you to read and hear writings related to positive and spiritual view of life...spiritual bcz when we try to lift ourselves in spiritual zones then no greif remains sorrowful...it really makes us unable to be disappointed.if you like you can join the group fro this:
i hope this reading can help you.may Allah bless you.
At least you are connecting with this group, one step at a time. You will go backwards at times, but the steps forward are huge. Good luck.xo
Take a deep breathe and try to relax. Each time you think of something bad, stop and try to think of 1 good thing. I realize and understand the difficulty in what I am asking you to do because I have been there too.........but no matter what there is at least 1 thing that is good in life that you can try to focus on. That one thing maybe a small whiff of vanilla or flowers or maybe a line out of a favorite verse you love. Take a moment of the day and find a great manta you can repeat when everything else is hopeless and the darkness won't let go.
Also if the medication is not helping then you should return to the dr that gave it and ask for something different. There are many things out there that can help you through this and some times trial and error is what you have to be going after.
Have you ever thought about a therapist or group that you can join? Sometimes the worst and hardest thing to do is talk but it is the best thing you could have done.
Please let me know if there is anything I can do such as listen to you vent. I understand how dark things are but everything will get better with time. Time and hardship are only a test of faith and strength.........you are stronger than you think.
Ur YOUNG, ...yull be FINE :)
1st stop everything you are doing. then take a short drive out of town or to a local park.
2nd now that you have arrived walk out into the middle and scream your head off, doesn't matter what you say even if you just laugh like a crazy person.
3rd realise now that you just did something crazy. relax drive back home and look around and see what you got in your life. 1 thing at a time. write them down on a piece of paper. DO NOT WRITE ANY THING BUT WHAT MAKES YOU HAPPY. no i might lose this cause of or im not worthy. just what makes you happy to have it...
4th get back online and look at africa... your life is pretty damn good
Wish I could help you when I had it the only thing that helped was time and making myself socialize so I would not lose myself within myself ..You will be ok because you want it to be ok you are not just lying down and saying this is it ..I wish I had something better to say to you..*hugs*
same here v.v