Really truely and honestly, who has any good weight loss tips or weight loss things to try, that isnt weight watchers?

This is a totally free "weight loss community", you can track your food eaten, exercise, set goals, forum, tons of articles and tips. It is an awesome site.

http://www.sparkpeople.com/

It's not easy. You have to make it a way of life. I was a dancer most of my life. Picking up weight was not an option. When I stopped dancing in my 30's I was so used to compliments about my body I couldn't bear the thought of getting heavy. Now I am 59 and still slim. The answer: only fruit till noon, then a healthy balanced lunch and very very little at night. Don't make a big deal about it. Just do it quietly. When you do pig out occasionally make up for it the next two days. And very important: keep moving. Keep walking. Keep moving. Whenever you can.

People underestimate the importance of exercise. Dieting alone is sometimes not enough. You obviously needs to eat well balanced meals that contain your daily needs of protein, carbs, and even fat, yes you do need fat to function. However, these days, most of generally consume more than what is needed and we don't burn enough. You need a good amount of exercise, and for burning fat, you generally need a cardio routine that's sufficient enough. If you couple that with strength and weight training, even better, more muscle makes it easier to burn fat because more fat needs to be used up to supply the new muscle you've gained with energy. It's sad how despite all the research and effort doctors put in telling people to do this they only do it when they're in the red zone or already somewhat overweight. Trust, the doctors know what they're talking about, the human body is much more fragile when you pack on the pounds, you're just adding more strain on your joints and internal organs.


Oh and I'd just like to give a few words to the Americans, please, can you just give your liver a break already. Drink, but don't over do it, you're already suffering from a massive obesity problem over there, once your liver is gone it's gone, there's only so much it can do until it blows. Alcohol adds to your weight, those everyday sodas add to your weight. Cut those out, you'll be feeling a lot better and you'll shed a good portion of weight even without adding exercise. It's ok to drink if you do it moderately, but taking it over the limit is just another way scarring your liver, and irritating your bowels.

follow diabetic diet u will lose pounds and feel awesome and no i am not diabetic