It's not easy. You have to make it a way of life. I was a dancer most of my life. Picking up weight was not an option. When I stopped dancing in my 30's I was so used to compliments about my body I couldn't bear the thought of getting heavy. Now I am 59 and still slim. The answer: only fruit till noon, then a healthy balanced lunch and very very little at night. Don't make a big deal about it. Just do it quietly. When you do pig out occasionally make up for it the next two days. And very important: keep moving. Keep walking. Keep moving. Whenever you can.
try walking and eating more protein less carbs thats how i lost weight and walking is free
People underestimate the importance of exercise. Dieting alone is sometimes not enough. You obviously needs to eat well balanced meals that contain your daily needs of protein, carbs, and even fat, yes you do need fat to function. However, these days, most of generally consume more than what is needed and we don't burn enough. You need a good amount of exercise, and for burning fat, you generally need a cardio routine that's sufficient enough. If you couple that with strength and weight training, even better, more muscle makes it easier to burn fat because more fat needs to be used up to supply the new muscle you've gained with energy. It's sad how despite all the research and effort doctors put in telling people to do this they only do it when they're in the red zone or already somewhat overweight. Trust, the doctors know what they're talking about, the human body is much more fragile when you pack on the pounds, you're just adding more strain on your joints and internal organs.<br />
Oh and I'd just like to give a few words to the Americans, please, can you just give your liver a break already. Drink, but don't over do it, you're already suffering from a massive obesity problem over there, once your liver is gone it's gone, there's only so much it can do until it blows. Alcohol adds to your weight, those everyday sodas add to your weight. Cut those out, you'll be feeling a lot better and you'll shed a good portion of weight even without adding exercise. It's ok to drink if you do it moderately, but taking it over the limit is just another way scarring your liver, and irritating your bowels.
Did you just call Americans fat alcoholics?
eat proper portion sized meals and excercise? doctors have been saying this near 50 yrs?............................
Having lost 110Ibs (check out my photo album called before and after for pics) and being a qualified personal trainer and life coach, I am a fountain of knowledge when it comes to weight loss tips. Check them out by following me on Twitter at ludlow_mark. Good luck x
Hey could u message me Ihaving been trying to loose weight and I need some advice. Maybe I am doing something wrong?
Carry on eating what you like, but just in smaller portions have one greedy day a week and don't worry what you eat on that one day. But to lose weight and feel better you must excersise. I lost 4 stone which is 56 pounds last year(in 5 months) by cycling between 12-18 miles every morning. It's a killer for about 6 weeks but then it gets easier as your body gets lighter and your muscles get used to it, but then it becomes enjoyable and if you miss a day you wish you hadn't.<br />
Easy, you just need will power to eat less and move more. You will look and feel great
I did not visit the gym. EVER!
It is too easy to make excuses, I know I was an expert, wrong weather, no time, no money,work, no equipment. If you have legs or arms you can excercise the only thing stopping you is you.
follow diabetic diet u will lose pounds and feel awesome and no i am not diabetic
yes somtimes i am not clear when i write but it is so balanced u will lose wt because it regulates your blood sugar so u are never really hungry
Stop drinking sodas and eating crap, and get a liver cleansing. Honestly, a lot of the mass in your middle is from your liver expanding due to impurities present in it. Once these are no longer being put into your body, the liver will heal itself. If you take some carrot juice or small amounts of licorice tea, you can speed up the process, though do your research before you take any such advice.<br />
After that, you'll have more energy and higher metabolism anyhow, so your body will lose weight healthily.
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Juice a whole lot of veggies for 3 days, drink lots of water, and go for a walk around the block all for three days. Nothing else eaten! Jump on the scales make a mental note and now you can make goals.
Have you tried weight watchers. I have a weight problem and was thinking about taking the program
look at the inches loss more than just weight
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as long as u r a good spirit
there's no need to loose weight
My most favorite thing are body wraps! I've lost inches with the wraps and they are super easy to use! Want to try it?
I am a fitness coach and would love to help as I am on my own journey! If you would like to have someone help motivate you during your fitness journey please message me! I would love to help! :)
Would u be able to help me as well?
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I do, I did, and am happy too.
No side effects, no cost, no ethical or moral obligations.
Private message me and I'll help you - just lost 3 kilos this week! ABOUT TIME!!!