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When I do I find it hard to get back to sleep. This is even when I'm late going to bed. Any solutions?
markalane markalane 51-55, M 4 Answers Apr 19 in Health

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Me too. I just accept it as natural. People around our age rise early. Maybe our bodies are trying to fit in as much living as possible before we turn into worm food.

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That's happening to me. I think it's part of growing old. Getting up earlier. I remember my grandparents were always up before sunrise.

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Depends upon what is happening at 4:30am.<br />
Are you concerned about getting back to sleep?<br />
Do you need to go to the toilet, are you thirsty?<br />
Do you wake up in a sweat?<br />
Anything else in particular unusual?

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If your waking to take a leak see your doctor. Otherwise I can't help I been waking up way to early for years.

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