Me too. I just accept it as natural. People around our age rise early. Maybe our bodies are trying to fit in as much living as possible before we turn into worm food.
That's happening to me. I think it's part of growing old. Getting up earlier. I remember my grandparents were always up before sunrise.
Depends upon what is happening at 4:30am.<br />
Are you concerned about getting back to sleep?<br />
Do you need to go to the toilet, are you thirsty?<br />
Do you wake up in a sweat?<br />
Anything else in particular unusual?
If your waking to take a leak see your doctor. Otherwise I can't help I been waking up way to early for years.