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perseusspiralarm perseusspiralarm 22-25, M 2 Answers Nov 26, 2012 in Health

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For at.east 4 hours after I lay down I'm just staring at the ceiling thinking stupid brain shut up so I can rest

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I know the feeling. Have you tried melatonin? It isn't a drug, and it was recommended to me. Ever since I started using it, I fall asleep much easier. I only use it a couple of times a week, so I can be assured of at least two decent nights sleep. It has also helped to regulate my sleep patterns somewhat. I am now sleeping a little better and easier and longer even on the nights without the melatonin. It took a few months, but it seems to help.

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wat is this thing ?

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they have me on hydroxozine i guess its not a actual sleeping pill but it makes you tired it dont work good as you can see im still up and i took it 9 hours ago

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