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I can't run, I can't do squats. I have out on a lot of weight since my accident. I've been dong a clean healthy diet for past two months and lost a bit but there's the last 5kg I want to loose and I need help toning my whole body. I feel as if I'm gonna be this way forever.
Sinkorsail Sinkorsail 18-21, F 9 Answers Nov 24, 2012 in Image & Weight

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will swimming work for you?

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At the moment when I kick my leg feels like it is about to fall off but when my leg gets stronger my plan is to do a lot of swimming.

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so don't kick at first... work on upper body strength and breathing first, slowly building up the leg work...
...you may also consider getting a fixed brace to prevent the ankle joint taking hits while kicking....
...come to think of it.... .... would this work?
http://en.wikipedia.org/wiki/Monofin

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probably not.. .actually... puts substntal pressure on the ankles for creating thrust... but you get the idea...

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the make a kind of peddle chair for para paliegics that has cranks instead of pedles for your feet. That should be similar to a bicycle ,I ride bicycles and they definitly take the weight off.

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swimming or a sort of exercise where you're in water, sounds like it may work for you.

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Top 10 Most Effective Upper Body Exercises For Women:<br />
http://www.theundergroundbootcamp.com/fitness/top-10-most-effective-upper-body-exercises-for-women/<br />
Healthiest dietary weight loss strategy:<br />
http://www.youtube.com/watch?v=KatsJk0oBUI

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Thanks a lot will check it out :)

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Rowing

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So maybe buy a rowing machine?

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