Well you could do - but <br />
<br />
A) Take your coat and jumper of<br />
<br />
B) Drink a lot of cool water<br />
<br />
C) Buy a pump action mist sprayer. Fill it with water and waft some spray over yoruself now and then it will cool you off. <br />
<br />
PS spraying the top sheet lightly at night cools your night down too (lightly not soaking)

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thanks

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Go to a store with one of those walk-in freezers and sit in it for a while.

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drink water. If you're so hot and your body is not doing it's job to cool off, you may be dehydrated.

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Put ice and water in a bucket then put your feet in it, it cools you off quickly

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thanks, i will try this one!

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seska 4 has it, your just fixing symptoms, fix problem, seskas correct.

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