lol hell no.

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Lol alright maybe its just me

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Who has time for that?

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what? lol<br />
No... one hard workout a day is good. then you can add 2<br />
<br />
after every meal, what!?

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Kool kool

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It's best to exercise right before or right after you eat because that's when your metabolism will work its fastest and its best.

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If you eat right, you only need a half hour a day.

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