I think it does if you can stick with the program. <br />
That's usually the problem...sticking with it.
I did it in 1988 stuck to the plan and went from 188 to 155 in 6 months. Kept it off for 10 years.
yeah but its kinda scary whats in it... if you have a blender you can make your own and have more variety ... put some high quality protein powder.. ta da... portable hunger killing simple meal...<br />
also there are these meal cakes you can make that are portable and help to loose weight.. you can look them up on runners world . com. they have the healthiest recipes... (runners are psyco about "healthy" things that help their body get optimum fuel with the maximum quality!!!!
I found runnersworld.com and it's a GREAT site!!! Thank you!!! I can't find the meal cakes though. I'm really interested in something portable, nutritious, and appetizing. Do you know what they're called?
It always gave me diarrhea. Too many chemicals. A sensible diet and exercise is better and drink plenty of water.
Slim Fast is pretty high calorie stuff for what it is - but yes, if you follow their program and ONLY drink those things twice a day and have one small meal and snack, it'll work.... but as soon as you go back to eating "normal" you will gain it all back.<br />
You need how to learn how to eat healthier foods in the proper portions if you want to maintain a healthy weight for a lifetime.<br />
And really, if you had the self control to eat one small meal once a day and only drink shakes for 2 meals and have one or two small snacks - you wouldn't need to lose weight, would you??<br />
Put down the shake and pick up the celerey.
lol I am thin. And it is that easy!
In terms of making you lose weight, yes it works in the short-term.