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And I don't need advice like "eat healthy" or "exercise", I need good (secret) tips. Thanks!
RedNailPolish17 RedNailPolish17 18-21, F 8 Answers Apr 18, 2012

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...hardly secrets.



Stop eating

Start exercising

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Try a very low sugar, high protein diet. Do circuit training and cardio cross training each day for 45-60 minutes each. If you get your body fat % down to below 15% you will look pretty good.

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Clean eating and lots of interval exercises. You can look both terms up.

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As Azryal has already pointed out.....diet and exercise!

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grrrr...guys i mean like, certain exercises...or like, certain foods?

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No easy way unless you are born with good genes and even then as you grow older you still need to make an effort.

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