Time to have some quiet time by yourself.
Time for action..think things through and come to terms with the best thing for you in long term..have good friendsto talk to..
I need more than talking sometimes; I need something to change Words alone are not always sufficient enough.
Depends who you are talking to and what it is when you talk to yourself and make your move.
separate. like doctors oath to first - do no harm. when you can do no good do no harm
Bribes or threats.
Keep quiet and/or arm yourself.
a great big hug
go to work...