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SingToTheSiren SingToTheSiren 31-35, F 14 Answers Jul 2 in Health

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You're just starting woman!<br />
Don't try to blast so hard so fast. Rule of thumb: 5-7 girly pushups = 1 manly man pushup. So concentrate on your form & number of reps.

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Lock the knees strait and toughen up your toes

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Put a 20lb weight between your shoulders and do more girly ones

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I'll try a 10lb first lol ... Mmm maybe 5 lb

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try not to worry about it, there are worse things

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When you get to 30 things become wobbly. Miss a day of gym and you feel it :/ makes me cranky if I don't train

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I can't do much exercise as I have arthritis and I'm always stiff and in pain. I commend you for working to stay fit and healthy, well done, but don't be too hard on yourself. Take a day off now and again and eat some cake, if you think logically it's not going to make that much difference.

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no need to do male style push up- sometimes it's bad for your back- i should know.. stick with the girly method...

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Do about 3 set of girly press ups and keep in cressing more three times a week until you can do about 20 in one set, then try to do a male style press up

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Knees is good…😉

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Yes, I will come and assist.....

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Try and do more of hand exercises like dumbbells or those monkey bars in order to strengthen your arms. Once you have enough strength in them I'm sure you'd be able to press ups not the masculine way

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Yeah even try out the plank

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Do push-up on the bath room counter eventually you'll be a man ;)

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Try starting to do them on one knee, straightening one leg out.

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Good idea mate

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You need to add some weight training with it too and perhaps add some pullups. Once I started doing some weight training and did some pullup training, I found doing the male style pushups pretty easy.

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Can't so pull ups :( useless ... My dead lifts are increasing all the time so I don't understand this press up thing !

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Part of it is learning the proper technique as well. It sounds like are strong but there may be a few areas that the dead lifts aren't covering.

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Dead lifts allow you to use more of the strength in your legs, and also you're not carrying the weight to a full lift above your head.

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I'm all for the feminine on your knees style

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Trust u lol!!

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Well I don't want you to get Madonna Arms

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I respectfully disagree. I love having a bicep.

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