Tell me an easy n healthy way to put on some extra kgs please..
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4 Answers to "Tell me an easy n healthy way to put on some extra kgs please.."
Posted by Jasmine21xx Feb 26th, 2012 at 8:30AM
you should try grabbing a meal every 2 hours.
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Posted by jbfriendonli Feb 26th, 2012 at 7:37AM
Its all lifestyle change...there is hardly any easy way
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Posted by delt Feb 26th, 2012 at 7:36AM
exercize frequently and eat real food (as opposed to foodlike substances)
the excercize consolidates the nutritional intake as tissue (muscular, bone) without it turning it into fat alone... (some fat is good!)
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Posted by LittleRedShoes Feb 26th, 2012 at 7:29AM
There are shakes designed to help build up weight. These are generally used in people that have had a long illness that has made them lose a lot of weight or something like that. There are lots to choose from. Complan is quite popular. It has tons of vitamins and protein in it so it is healthier than stuffing yourself full of fat and carbs. I believe they also do soups now so gives you a good variety to work with.
I guess you could google more. Maybe search build up shakes, meal replacement shakes and things like that
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Reply by madpreet Feb 26th, 2012 at 7:31AM
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Reply by LittleRedShoes Feb 26th, 2012 at 7:32AM
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