okay okay. For me, i can only go so much on the elliptical. like its fun at first and then i want to murder the thing. Im proud of you:)
Keep doing it. You have to move your body everyday or you will lose muscle mass and your ligaments will break down. Also, stop eating grains and fructose for better results.
Do whatever you like. Doesn't make much difference. Sit on your behind and eat less and you'll still lose weight. Either one is good cardio. Do whatever you like.
That wasn't rude, I could've called you fat.
takes diet too
man am i ever glad i don't give a flyin "F" about my weight?!