The bad news is now overpowering any good news.... Help please
im schizophrenic and a week ago i was released from the psych ward, and just when things were getting good i was in class and i lost touch. I started rocking back in forth in an un-rhythmic sort of pattern and my tremors started acting up when my hand was going up and down over and over again while shaking back and forth. And i cried, i felt out of place. Honestly i hate that feeling of not belonging, and every time i feel depressed when in that situation.... any comforting advice?