When you hold on to stuff that way you're giving them the power. Being happy is the best revenge. Lol. Hope you feel better soon.
It will negatively impact your health eventually leading to mortality and morbidy.
This always reminds me of the song Forgiveness by Matthew West:
"It'll clear the bitterness away
It can even set a prisoner free
There is no end to what it's power can do
So, let it go and be amazed
By what you see through eyes of grace
The prisoner that it really frees is YOU"
Holding a grudge is bad for your heart. You don't have to forget what someone has done to you, but you can choose to forgive. That doesn't mean you have to run into their arms and embrace them, it just means you're no longer feeling all of this hate toward them. Hate/Grudges don't solve anything.
The tighter you hold on to them, the more your heart aches. Move on.
Being angry and holding onto resentments, hurts only me. The person that I am angry with, will just think "F" you, and go on with his life. I have recently realized that resentments only hurt me, and for my own sake, and life, I must let go of them, or they will eat me up from the inside! I try to accept people for who and what they are, as the only things that I can change in the entire world, are myself, my attitude and my thinking! I cannot change anybody else! Only when I let go of my anger, am I able to move forward with MY life, grow spiritually, and have a better chance at being happy!
don't hold grudges, you'll grow old sooner. lol jk
don't be mad, if your family is going to be teasing you all the time and u know it, then TRY to not listen to them, try to shut yourself so what they do doesn't hurt. TRY that's the key, trying to live happy without letting the other one hurt you. Shut them out.