Hot ginger tea<br />
Oats soup<br />
These food can relief your pain amazingly, i tried them before.<br />
Don't forget to eat healthy and drink lots of hot drinks.<br />
Massage your stomach and your back with warm olive oil.<br />
Check this link out : <br />
I hope you feel much better <br />
And remember, If you eat healthy everyday you're not going to have period cramps.
Excessive has always helped me. Heating pads work best when they are unbearable. I had the worst pain in the works before birth control.
Go on birth control.
Put salt on your belly button :)
If you're anywhere near a Walmart, and you think you can drive, I suggest grabbing some pain medicine for it.