i am recovering from the surgery to repair. very painful had to anchor to the bone with cables in the tendon to hold it together. hour and a half surgery took four hours
3 to 4 months of pt then another 2or3 months for full recovery
Are you sure you're not mistaking bursitis?
It still seems doubtful to me that you can feel it rip that easily, but maybe so. Ice is for reducing swelling, heat is for healing. Maybe you can find some kind of shoulder brace that will help, but if it happens that easily it might not work.
I thought you needed surgery to repair a torn rotator cuff--our daughter needed surgery for hers
Mine took a year :(
Sounds like surgery :( and then rest... :(
That sux...... Need to get cut.