Drink lots of water. I'm dieting and I have found this to help A LOT.

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Oh & don't forget chilli. It speeds up the metabolism & is very good for you. Starving is for idiots & super skinny is not attractive on anybody.

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Eat lots of veggies and protein and drink alot of water. That should help to keep you feeling full for longer.

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Eat sand for a little while.<br />
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And drink Vinegar..<br />
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Lots of it.

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1: Drink lots of water - Not so much to feel full but your body will naturally crave less food when you have the necessary amount of water your body requires.<br />
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2: Eat what your body craves - Your body will be satisfied sooner and you'll find yourself not eating as much if you eat what your body craves. The body craves certain foods because it wants and requires the vitamins and minerals in those foods so your doing yourself and your body a favor by eating what you crave.<br />
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3: Eat until your full and no more. When you start feeling that "full feeling" stop eating and you won't take in too many calories.<br />
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4: Eat 5 small meals a day. This will help with the cravings and make it easier to burn off the calories quicker.<br />
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5: Don't starve yourself - The Body will naturally react to starvation by "packing on the pounds" in an effort to keep itself alive. The body will begin to store more fat because the body won't know when it's getting it's next meal so everything you eat while on a starvation diet won't be burned off but will be stored by the body as fat.

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chop up a protein bar and eat parts in between meals. It speeds up your metabolism just enough.

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Pssssssssst. :)))

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