been doing that for over 50 years

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I have tried tha when thinking out projects of the mind. I couldn't go for even a moment. My mind is allways active as all mnds should be.

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I thinks it's literally impossible to think of absolutely nothing

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it helps to increase your concentration power... and yes gives ofcourse peace for 5mins.. Not impossible... it looks impossible.. I have seen people doing it for 30 mins...

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Yah I can help you,I'm good at that only if you have a source pan,bang!eeeeeew!then you'll be seeing stars for five minutes,that's it?

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