Yes, I do 3 or 4 times a week. Sometimes I don't feel like it but I do it anyway because I know it will make me feel good and benefit me in the long-run.
i work out everyday at least 2-3 hours a day
I need to stay in shape
I work out about 3X a week; and mix it up; crossfit, aqua aerobics, etc. changed the way i eat to zone diet style and pretty easy for me to follow, even did a couple 5k's for the first time this year.
I hate them to which is why I don't do It lol but did get fat from not doing it but I don't care lol