proper spelling burns a lot of calories.

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oooh, burn!

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LMAO

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LOL TIMe

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Liposuction.

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Join Weight Watchers for a year. Learn new eating habits. Worked for me.

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readjust the calibration on the scale :P

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If I told you it would't be a secret, would it?

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Healthy food (no additives, or preservatives). Cut down on sugar. Eat small meals more frequently, no junk food. Drink lots of water. Move your body. If you haven't worked out in a while, start slowly. Walk whenever you can. Take the stairs. Build strength. When you're ready, join a non-judgmental gym. Go often, but keep your work outs short. Resistance training is best. It builds muscle fast. Muscle burns energy faster, so the more muscle you build, the more calories you burn. Create a realistic goal (for example fitting into your favorite jeans that are now too small). Look in the mirror. Be aware of your body. Visualize what you want to look like. Stay with it. Discipline is everything, until the lifestyle change becomes a habit. Believe in yourself. The herb Rhodiola Rosea will help with weight loss too. It lowers the stress hormone, cortisol that keeps fat on. Don't give up, you can do this!

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A few thing, eat unto you are full and stop and not binge, taking supplements like probiotics and fish oil and doing HIIT (high intensity interval training) cardio. Working out with weights three times a week is a metabolism kick starter and you will burn so many calories that way.

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Nothing with added salt... drink lots of water.... (on top of cutting fat and calories of course)

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Sea food.

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presc<x>ription stimulants and influenza.

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3 meals - 2-3 snacks and exercise.

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stop eating

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Broken jaw .025 gauge wire promise you'll loose !

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