Depends on the person's weight. I wouldn't want a 80 lb adult to lose weight, but gain; and I wouldn't want a 400 lb one to gain any, but lose.
gain, unfortunately. happens every winter (hibernation)
Im 5'4'' wid 52kgs... i think my weight is okay 4me .. :-))
USE AROGYAM PURE HERBS WEIGHT GAIN KIT you can easily gain your weight without any side-effect
weight gain is better