Well I fasted for the whole day, but now its 7:03pm and I just went crazy over Grandma's chicken..., read details.
Well I literally ate like 8 drumsticks and 5 potatoes. The site I followed on, said it is okay to eat a little bit of nuts, and a small amount of poultry but I ate heaps and now my stomach feels all bad. Did I just ruin my whole day of fast, or will I still benefit from it?
Apparently fasting for a day a week is really healthy for you. So thats why I did it.