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my thighs almost touch and i hate it so badly
apml apml 16-17, F 9 Answers Dec 24, 2012 in Health

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Lunges.

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Do 3 sets of twelve squats every day for a week and then every other day after that.

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Wear baggy pants and go to Chik Fil A

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Squat astride a partner (if male, **** nose or tongue can be inserted; if female, make it up yourself), pump yourself up and down working thighs till exhaustion.

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A (mostly raw) vegan diet will do more than exercise and more quickly. Exercises? Try these: http://www.fitnessmagazine.com/workout/thighs/exercises/top-thigh-exercises/

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Leave it the way it is, I like that part......

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jumping jacks, leg lunges, bicycle exercise

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lunges, squats, leg raises..

aerobic exercise helps burn fat

and weights strengthen the muscles so combine both

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