Do 3 sets of twelve squats every day for a week and then every other day after that.
Wear baggy pants and go to Chik Fil A
Squat astride a partner (if male, **** nose or tongue can be inserted; if female, make it up yourself), pump yourself up and down working thighs till exhaustion.
A (mostly raw) vegan diet will do more than exercise and more quickly. Exercises? Try these: http://www.fitnessmagazine.com/workout/thighs/exercises/top-thigh-exercises/
Leave it the way it is, I like that part......
jumping jacks, leg lunges, bicycle exercise
lunges, squats, leg raises.. <br />
aerobic exercise helps burn fat<br />
and weights strengthen the muscles so combine both