What are some good relaxation techniques?

quiet place, comfortable clothes and posture, deep breaths, my favorite is to visualize an old fashioned portable chalkboard. I write my problems down and then erase them

Roll one up and smoke it.

S-E-X..simply put an ******.

Comfortable clothes sitting in a chair reading a book, music, resting, going out with friends and just hanging out. There are a host of things, yoga is relaxing, pilates...well unless you're good at it it's sort of strenuous rofl. maybe just try reading something, or chatting with friends while you lay in bed

1. Profound meditation: Concentrate all soul in the grace of God. When we remember that all things are good, because defeat is just a stepping stone for a higher position, then we become relaxed.
2. Deep thought: Read a book of your choice. Keep on reading to some point which causes you to think. Seek pro or con ideas to that point. You can develop it into a high paid article.
3. Conscious breathing: See the air getting out of your belly through the mouth till when it is completely finished that you cannot keep on breathing out; then letting air entering your belly also through the mouth till when it is extremely full that you cannot continue to breathe in; then starting breathing out again. Do it continuously until when you feel relaxed or feeling sleepy to enjoy a good nap.

Meditation and deep breathing. Go for a walk in a favorite park, or just take some time for yourself. I personally like libraries and bookstores.