Mind Meditation.....

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You stop giving your attention to the other thoughts that come up, and focus only on the one you want. Don't try to resist thinking about other things, because in resisting them you make them stronger; the old "don't think about pink elephants" idea. Just observe that they are there, accept that they happened, then move your focus back to your one thing.<br />
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It gets easier and easier with practice.

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Blow your brains out!

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:(

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