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cdj1987 cdj1987 26-30, F 6 Answers May 26, 2012

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Its all about the inches sometimes the Lbs do not come off right away but how our clothes fit and how we feel let us know we are on the right track. Let that motivate you and keep on going.

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My personal motto is "every little counts!"



Sadly i stopped working out weeks ago XD lol so I'm not the best adviser :P

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Yea lol

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Step 1: Read the book "Eat to Live" cover to cover

Step 2: Follow the basic message

Step 3: ???????

Step 4: Sexy beast

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:)

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I've found calling foods by their nutrional value instead of their name helps me a lot. Instead of cake I call it a slice of fat and sugar, instead of pasta I call it carbohydrate etc etc etc. All of a sudden junk food seems way less appealing when it's referred to as a plate of carbs and saturated fat as opposed to a plate of french fries! It helps me anyway.

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Good way to think of it .

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proper potion size meals and your daily routine of work and house cleaning should do the rest..

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Sounds good thanks

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