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What are some intense alternatives to cutting? I have a friend who is trying to quit & she needs something intense.

Things that work for her include weighted blankets, riding her bike really fast, & strong hugs from a couple of people. She's recently been having epileptic seizures, so the bike riding is out for now 'til the seizures are under control.

She's tried some other things, but few things give her the same intensity as cutting.

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    Best Answer (Chosen By Asker):

    sansseraph - 36-40 years old

    Posted by sansseraph Dec 6th, 2012 at 12:07PM

    Boxing gloves & Punching bag.

    [ Reply ] | Like (3)

  1. jeanemae - 26-30 years old

    Reply by jeanemae Dec 6th, 2012 at 12:37PM

    Exercise does seem like the most useful thing to try.....given it can be used when one starts thinking unwanted things and the natural endorphines

    Like (1)

  2. FriendJay - 51-55 years old - female

    Reply by FriendJay Dec 6th, 2012 at 1:01PM

    Great idea! Part of what is being expressed by the cutting is self-hatred which is baggage from an abusive childhood. So I think being able to direct it more outwardly so powerfully would help. I'll suggest it to her. Thanks.

    Like (1)

    4 more replies

9 Answers to "What are some intense alternatives to cutting? I have a friend who is trying to quit & she needs something intense."

  1. DisorderlyCyn - 41-45 years old - female

    Posted by DisorderlyCyn Dec 6th, 2012 at 1:12PM

    She sounds like she's overstimulated. The things you say work for her work for my autistic daughter. Pressure is good. Deep massage, back scratching, squeezing the palms of her hands with your finger and thumb.

    Like (2)

  2. FriendJay - 51-55 years old - female

    Reply by FriendJay Dec 6th, 2012 at 2:01PM

    Yes, she's probably on the spectrum. But she's not a child & pinching isn't enough. Maybe you'll find some ideas here, too, for when your daughter gets older? I'm also on the spectrum. I hope you enjoy your daughter. :^)

    Like (1)

  3. lostinchicago - 51-55 years old - male

    Posted by lostinchicago Apr 4th, 2013 at 10:55PM

    One of the things my friend tells me that works for her son whose also a cutter, is wear a few rubber bands on their wrist and snap them when they get the urge to cut.....

    Apparently the pain emulates the same as cutting or near that....

    I don't know but she says it helps him....

    Good luck!

    Like (1)

  4. Annastazija - 18-21 years old

    Posted by Annastazija Dec 6th, 2012 at 12:55PM

    Your friends obviously still not in a great frame of mind, by replacing cutting with something else.

    Like (1)

  5. Shaylan - 41-45 years old - male

    Posted by Shaylan Dec 6th, 2012 at 12:54PM

    I heard getting a "Brazilian" in pretty intense lol

    Like (1)

  6. quyxu - 41-45 years old

    Posted by quyxu Dec 6th, 2012 at 12:53PM

    stand barefoot on a fire ant hill. Stick your finger into a hornet's nest. talk about intense!

    Seriously, try weight lifting 200 lb 10 times.

    Like (1)

  7. wsavant27 - 26-30 years old - male

    Posted by wsavant27 Dec 6th, 2012 at 12:27PM

    might i suggest for her to drink

    Like (1)

  8. MissTrip - 22-25 years old - female

    Posted by MissTrip Dec 6th, 2012 at 12:25PM

    meds

    Like (1)

  9. thomasedwin - 46-50 years old - male

    Posted by thomasedwin Dec 6th, 2012 at 12:23PM

    It's just a way for them to get attention, it's just like a little kid that throws themselfs down on the floor, as an adult it comes from being gready needy and self absorbed.

    Like (1)

  10. jena5150 - 22-25 years old - female

    Reply by jena5150 Dec 6th, 2012 at 1:34PM

    Why are you so bitter about everything?

    Like (1)

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