Resolved Question

What are some solutions for waking up after falling asleep?

It seems the last few months, a few minutes after I fall asleep, I wake back up. Then it takes a while to fall back asleep again. It seems to happen every night now. I don't feel any jerks or spasms when it happens, I just wake up. Thanks!

Posted 7 months ago

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DaneMom

Best Answer - Chosen by Asker

Melatonin... 3 mg I think is the standard dose.

It is all natural, sold where vitamins are sold (drug store, etc) and was recommended to me by a doc. Also, cut back the caffeine and don't work out within 3 hours of bed time.

Posted 7 months ago

Other 4 Answers to What are some solutions for waking up after falling asleep?

WinterJoy	Posted Jul 5th, 2009 at 6:16PM Sometimes you can actually trick you mind into having kinda a "inner alarm clock" Imaginbe in your head waking up at that certain time and tell your self as your falling aslepp "Im going to wake uo at x time" over and over.. It works for me :) maybe it can help you to! Rated: +1Vote for this!
midlifemadness	Posted Jul 5th, 2009 at 6:18PM There are natural vitamins that help you to feel more relaxed like Nutra Sleep certain scents like lavender are relaxing get more exercise during the day don't drink caffeine before bed don't stress out when you do wake up cuz that will cause you to stay awake longer. maybe go to bed a bit later Rated: +1Vote for this!
jm2fly	Posted Jul 5th, 2009 at 6:29PM You may have sleep apnea. Talk to your doctor. They have sleep tests. Sleep apnea can be very dangerous because you stop breathing and usually that's what wakes you up. Rated: +1Vote for this!
loyaldude	Posted Jul 5th, 2009 at 6:34PM Try to exercise before bed time so that you are a bit tired physically. If this doesn't work you will need to learn how to sleep and fall back to sleep. Remove all stress thoughts before sleeping might help. Good Luck. Rated: +1Vote for this!

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