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What are some techniques that have worked on you for chronic depression... exercise, CBT and.......?

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Asked By: soulfulms 56-60, F  6 months ago

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6 Answers to "What are some techniques that have worked on you for chronic depression... exercise, CBT and.......?"

  1. hadyourchance - 31-35 years old - female

    Posted by hadyourchance Nov 4th, 2012 at 2:02PM

    Patience, motivation and determination. Must find those things within yourself to get better. At least for me.

    Like (1)

  2. soulfulms - 56-60 years old - female

    Reply by soulfulms Nov 4th, 2012 at 5:48PM

    that's all it took?

    Like (1)

  3. hadyourchance - 31-35 years old - female

    Reply by hadyourchance Nov 5th, 2012 at 1:03AM

    Yep

    Like (1)

  4. saxgurl212 - 13-15 years old - female

    Posted by saxgurl212 Nov 4th, 2012 at 1:49PM

    Well, honestly, it depends on what chemicals your brain is lacking. There are medications that can help your brain in producing more of that chemical. I take Zoloft for mine

    Like (1)

  5. BentWizzard - 26-30 years old - male

    Posted by BentWizzard Nov 4th, 2012 at 1:43PM

    Honestly...I destroy what makes me depressed or remove it from my life in every way shape and form possible.


    **** all this liberalist bullshit about "we need to learn how to cope"


    When it is my life, my feelings, and my home and mind that is being invaded I go from moderatly liberal to closed minded conservatist pretty damn fast.

    Like (1)

  6. cyberprincess - 46-50 years old - female

    Posted by cyberprincess Nov 4th, 2012 at 1:34PM

    Exercise, diet, vitamins, light therapy, journal,meditation

    Like (1)

  7. soulfulms - 56-60 years old - female

    Reply by soulfulms Nov 4th, 2012 at 1:43PM

    which vit and diet?

    Like (1)

  8. cyberprincess - 46-50 years old - female

    Reply by cyberprincess Nov 4th, 2012 at 1:53PM

    B complex for one, fish oil, bananas, many different nuts beans and vegetables. I found the foods on line by entering "foods good for depression" and found many good web sites to pull from.

    Like (1)

  9. Lauraleedee - 41-45 years old - female

    Posted by Lauraleedee Nov 4th, 2012 at 1:30PM

    look at your diet!

    Like (1)

  10. soulfulms - 56-60 years old - female

    Reply by soulfulms Nov 4th, 2012 at 1:31PM

    is high protein the better diet?

    Like (1)

  11. Lauraleedee - 41-45 years old - female

    Reply by Lauraleedee Nov 4th, 2012 at 1:37PM

    not necessarily, most bigger towns have a community adult-education place (you know, you can take cooking, or exercise classes there?) they might have a nutritionist who could work with you on that! You could be allergic to something and some allergies cause depression!

    Like (1)

  12. northguy - 46-50 years old - male

    Posted by northguy Nov 4th, 2012 at 1:28PM

    beer.

    Like (1)

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