People that cheer you up when you are down, birds, creatures etc
My memories , my family and friends, there is so much, my meds make it all possible. I have Bipolar and nothing would be okay for anyone without my meds. Your right it's the little things that help make our day, our animals playfulness, yoga is fine, the beach fine, love the books too. Life can be great if we make it so, It took me years of suffering to enjoy the little things I do today!
A good cup of coffee and listening to some music. My dog smiling up at me as I'm eating breakfast. My bf stopping by to give me a kiss before he starts his shift at work.