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I have been having trouble falling asleep..
Raven628 Raven628 18-21, F 13 Answers Jun 12 in Community

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Lie on the bed. Understand that it's time to sleep. Close eyes... Stop everything because sleep is the most important at that time and there's no logic to waste time on it. Feel like you are getting cozy, relaxed. Sleep...

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Focus on a droning sound, like the hum of a fan or AC, then close your mind and think of a scenario you'd like to happen. You'll be out in no time

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I've been trying that for like a week now.. it's not working :/ it used to work

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Oh, well idk.

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Ah thank you though:/

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Sure thing lady ma'am :P

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Lie on bed with a boring text book, start reading. You will fall asleep in no time. Works for me :P

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All the books I have with me are my favorites so.. Haha I should go get an AP US History book

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Haha :P Yeah try that :D

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stay up all night. all the next day. sleep like a baby that night.

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Cuddling.

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Tea or milk and melatonin tabs

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I **********.

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how's your mental health? Struggling to get to and stay asleep can be warning signs of depression....

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******

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He is right cuz u body begins to lose the energy to stay awake

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Honestly? ************ and some light reading.

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