Lie on the bed. Understand that it's time to sleep. Close eyes... Stop everything because sleep is the most important at that time and there's no logic to waste time on it. Feel like you are getting cozy, relaxed. Sleep...
Focus on a droning sound, like the hum of a fan or AC, then close your mind and think of a scenario you'd like to happen. You'll be out in no time
Oh, well idk.
Sure thing lady ma'am :P
Lie on bed with a boring text book, start reading. You will fall asleep in no time. Works for me :P
Haha :P Yeah try that :D
stay up all night. all the next day. sleep like a baby that night.
Tea or milk and melatonin tabs
how's your mental health? Struggling to get to and stay asleep can be warning signs of depression....
He is right cuz u body begins to lose the energy to stay awake
Honestly? ************ and some light reading.