Meditation, Reading, Watching a Comedy, Physical Activity, Writing, Making Something, Walking Dog, Answering Questions on EP
Make every attempt to think of something good in your life or happy moments from you past such as a pet, for example. When trying to go to sleep, concentrate on something that you thoroughly enjoy, whether that be an artform, sport, whatever keeps you focused, thus halting your mind from wandering, and you drift off.
You are very welcome.
It absolutely works wonders.
You should stay away from negative people as much as you can and try to be with people who are positive and try to do things that you enjoy doing that makes you happy and try to remember of all the good things you have in your life and all the fun and laughter you had in your life! i hope i helped you
Think about the people who have it worse than you. You will realized that all that your mind is throwing at you it is crap! and tiny bit of crap look trough a HUGE Microscope. This got you feeling that the problem are so huge. Yet they exist only in your mind if you wish to give it your attention and your precious time....!
Sleep all day.. Listen to my favorite music and think about the things that I can do that they can't..
drugs and alcohol :P