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we know what the doctors recommend, but what do *YOU* actually eat?
atadir atadir 51-55, M 16 Answers Feb 10, 2013 in Health

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Spam spam spam & spam

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Coffee, bagels, fruit, ice cream

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Sugar<br />
Fat<br />
Cholesterol<br />
Salt

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Sorry - cannot restrict it to 4 as 8 of the following groups feature in any single day, all of the groups featuring in a week:<br />
Those asterisked are daily<br />
(Strictly, some of these are not the same food group)<br />
*Meat - 4-legged vegetarians (cow, buffalo, deer, *pig/hog/boar, sheep, goat)<br />
Poultry/Game - (chicken, turkey, duck, goose, ostrich, pheasant)<br />
*Fish-ish (salmon, trout, sea bass, squid, octopus, others according to availability)<br />
(BUT NOT SHELLFISH, CRUSTACEANS, MOLLUSCS ETC)<br />
*Root vegetables (*potato, sweet potato, carrot, parsnip)<br />
*Soya bean products<br />
*Green vegetables (broccoli, green beans, courgette/zucchini, asparagus) <br />
*Corn (maize)<br />
*Rice (basmati, red, wild)<br />
*Fruit (raspberry, blueberry, cherry, grape - mainly as *wine)

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Fish<br />
Milk<br />
Fruits<br />
Grains

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Rice<br />
Fish<br />
Veggie<br />
Milk

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junk junk junk junk!

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Pasta, vegetables, tea and bread

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Beer, pasta, Mexican, and good cheese. Yes, beer is a food group!

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fruits, diary, bread, meat

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Breakfast, Lunch, Dinner, Supper.

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