Lay on a chair my clothes I'll be wearing for work the next day. Prepare a lunch for work the next day. Straighten my house. Set my alarm clock. Get a magazine to read until I drop off to sleep.
1. Floss and brush teeth
2. Remove pants and socks
3. Get into bed
4. Read a little
Count sheep, howl at the moon, eat a watermelon, watch forest gump and close my eyes
Then you would really benefit from my nightly routine, I can tach how to howl
1. Say good night to my EP friends,
2. Refresh to make sure no more quesitons
3. answer questions
4. say good night to ep friends
5. repeat step 1
1.) Check my calendar, see what's in store for tomorrow.
2.) Brush my teeth
3.) Put aquaphor on my lips cause I get dry skin around my mouth
4.) Set my alarm
5.) Snuggle under my covers!
Brush my teeth, change my clothes, watch TV, go on my phone, pray.
4. check phone
5. listen to music or other audio/video
Well since half of them are private I can't really say!
I don't 'go to bed' as often as I pass out at some point. So I don't really have a ritual. I do usually get into comfy clothing, grab a warm drink and spend a little time on my laptop if I get the chance.
turn off computer, feed the cat, brush my teeth, get under the covers, turn out the light
pee, shower,pjs on,have a glass of water, read, wash teeth