Lay on a chair my clothes I'll be wearing for work the next day. Prepare a lunch for work the next day. Straighten my house. Set my alarm clock. Get a magazine to read until I drop off to sleep.
1. Floss and brush teeth<br />
2. Remove pants and socks<br />
3. Get into bed<br />
4. Read a little<br />
Count sheep, howl at the moon, eat a watermelon, watch forest gump and close my eyes
Then you would really benefit from my nightly routine, I can tach how to howl
1. Say good night to my EP friends,<br />
2. Refresh to make sure no more quesitons<br />
3. answer questions<br />
4. say good night to ep friends<br />
5. repeat step 1
1.) Check my calendar, see what's in store for tomorrow.<br />
2.) Brush my teeth<br />
3.) Put aquaphor on my lips cause I get dry skin around my mouth<br />
4.) Set my alarm<br />
5.) Snuggle under my covers!
1. Fap.<br />
2. Fap.<br />
3. Fap.<br />
4. Fap.<br />
Brush my teeth, change my clothes, watch TV, go on my phone, pray.
1.change clothes<br />
3.have cigarette<br />
4. check phone<br />
5. listen to music or other audio/video
Well since half of them are private I can't really say!
I don't 'go to bed' as often as I pass out at some point. So I don't really have a ritual. I do usually get into comfy clothing, grab a warm drink and spend a little time on my laptop if I get the chance.
turn off computer, feed the cat, brush my teeth, get under the covers, turn out the light
pee, shower,pjs on,have a glass of water, read, wash teeth