You'll feel better in a couple of hours/days/weeks (depending on the circumstance) and then you'll be happy this happened. Everything will work out of you work hard.
The one thing that is for sure is change so this time will pass just hang on for the ride.
all people do it. it's normal to feel this way. normal people do that. i need this. relax. breath... it never happened. they didn't mean it. you'll regret it... must i go on?
"take your meds, Chippie! take your meds"
right now i'm unmedicated though. figures. lol.
"I'll figure this out"
My God is bigger than my problem :)