apples. oatmeal. bran. cabbage. beans. flax seed. water. leafy greens. oranges. nuts.

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Good.. fantastic items you listed here..the only one i have not tried is flax seed...we do not have it in my region.

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Not at your health food stores? Great fiber and OMEGA3 resource. You find it in the Vitamen section of the drug stores too..

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Normal flora of colon

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take in fiber and drink a clean or just eat healthier.

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fibre, acidophilus, senna etc etc

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Cheap a$$ beer and White Castle sliders.

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I dont know for sure but I can say that a good hot curry certainly cleans out a couple of the guys I share with !!!!!!

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If you are Lactose Intolerant , a tall glass of milk. Oh ! ..... and stay close to the toilet and have plenty of soft wipes you'll need them.

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lol

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Fiber. An enema is certainly cheap, natural you tell me. The stuff they give you before a colonoscopy is very effective.

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Castor oil? I had that when I was a kid, and less than 5 minutes later I was in the bathroom! Good luck thou, if you can get thru the taste of the teaspoon of it. Taste like pure greese! YUK! Does the trick thou.

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ok i'll definitely give it a try. thnx:)

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curry in a hurry<br />
insoluble fibre and lots of water

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