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Soperfectlyunperfect Soperfectlyunperfect 16-17, F 4 Answers Jun 26 in Health

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the best detox is fasting

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Fasting meaning no food, I know that, but with water or without?

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with water.. of course.

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I think they are great. I bought this book and it has some good information.<br />
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http://www.amazon.com/Detox-Book-Detoxify-Improve-Disease/dp/0941599329/ref=sr_1_15?s=books&ie=UTF8&qid=1403808429&sr=1-15&keywords=detox

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they do not work.

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Why do you say so?

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because their is no scientific evidence to suggest they do. Healthier eating and cutting out processed foods should be what you aim for and as a more permanent pattern than a few day or week detox. Which is a fancy name for a a diet.

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I think detoxes are an excellent source of cleansing our bodies which are overprocessed by food and other chemicals. I think if you put together your own formula, you might have more superior results than store brought products.

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Any ideas of what "formulas" to use?

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I would do a liver cleanse or an all over cleanse first, then incorporate HGH and organic coconut oil (in natural form or supplement form) for a good start

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What's HGH? Lol

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human growth hormone

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I would just call that eating healthier rather than a detox. All foods natural or processed are made up of chemicals. We are made up of chemicals.

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