smear bengay on your throat, and your cheeks. it will cause your nasal membranes to attract moisture AND clear your sinuses as well.

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Poor baby..I am going through it too. It's like the Sahara in there. The above ans. are good.<br />
<br />
A big dollop of vaseline doesn't Hurt either. Yours in dry-ness. K.

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Take a big pot of water and boil it all day, take long long showers and steam up the house. :)<br />
Dont use that container to bathe inside your nose cause the thing causes bacteria to grow in your nose.<br />
My hub uses over the counter nasal saline washes.

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I put a container of water on top of the heaters and it keeps the air moist :-)

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