Honokiol which is found in some over-the-counter diet supplements is chemically very similar to valium. Also valerian root is also very good at relieving anxiety and has less side effects than St. John's wort.
if you had unlimited xanax you'd be an addict for sure. good grief.
Try breathing exercises.
I think you've had enough.
I dont believe in medication however i do believe in the power of god.prayer helps and meditation helps even more.
there's also ativan and klonopin available. these are similar to xanax but somewhat less addictive. they are still presc