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I need something to take the edge off of my anxiety. Nothing seems to be working. I'm still shaking, and my heart is racing.
stillYDGN stillYDGN 13-15, F 4 Answers Jul 2 in Health

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Same boat as you right now. I usually try to do something like read and play music at the same time so it takes all my concentration.

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Try to concentrate on your breathing more, when you feel upset thats a cue to do that, slow your breathing down, find some quiet place to take time out.

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I've been doing all of that. None of it seems to be working at the moment.

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What happened?

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Just these random attacks I get. I need something to take the edge off right now.

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I get anxiety attacks too. It really sucks. Music usually helps me. It'll only get better from here. There are people that love and care for you. You'll be alright. I'm here, and I'll stay up with you as long as it takes for you to calm back down. Okay?

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