What do i have to do to lose weight.. PLEASE HELP ME :(
I've never been thin all my life but I was never this fat either.. as a kid i've alway been chubby but when I was in college I started working out and lost a lot of weight when I got married.. I started gaining it all back... I know what I have to do.. i know I should work out.. but with the stress of being married and work and everything I barely have time for myself and to work out... please... I tried dieting but still I wasn't losing weight... because I wasn't working out.. what should I do i live a sedentary lifestyle :( help i FEEL LIKE A LOSER.. i would appreciate any advice you can give me GOD BLESS!