Destroy everything around me
According to my children I swell up to twice my normal size and ressemble Chewbacca
eat something or meditate
eating. bad idea becuase then you get used to it and can devolope into emotional eating therefor causing over eatin and obessity
it's not bad to me cause even though i eat alot, i never get fat ^.^
Im not very.articulate when it.comes.to.expressing my anger so My first emotion when I'm angry is to cry..
try to feel it honestly - failing that i usually ********, listen to rap or play some violent computer game
i start breaking things around me when i completely loose control.
Leave immediately and go for a brisk walk. It calms me down and helps me release some of the angry energy.
I burn something, sometimes destroy something
I honestly take a deep breath and focus on what I was doing before hand or find someting to focus my enery into like for ex. a game or music or a movie. Becuase I was a gymnast and cheerleader when I got angery Id turn up some music and do flips or something.. Oh ya maybe read a book or even write about it. Venting really helps so maybe get on here and type it up in a story. You can delete it later when you feel better.
count backwards from 100...for some reason it calms me down
Get away from whatever has made me angry and try to calm down. Sometimes if I am really angry I end up crying out of frustration.
I found working out works out great
Go out back and pretend that my heavy bag is everyone that has ever pissed me off..... Or just punch people in the face.... but that usually leads to jail time, which is not as fun as it sounds.
cry or think very bad
Vent in my mind. Or talk to someone.
Find a place to be alone. Anywhere will do. Just get away from people.