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What do you do to calm yourself down when you feel overwhelmed by everything?

I try and sleep it off, if I can.

Posted 2 months ago

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shf84

Best Answer - Chosen by Asker

Walk in the desert and think or take a road trip , go to a movie , get away from it all and just take a break.

Posted 2 months ago

Other 21 Answers to What do you do to calm yourself down when you feel overwhelmed by everything?

1-20 of 21 Answers

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ZombieKitty	Posted Sep 3rd, 2009 at 8:52PM Jam out with my guitar. :D Rated: +2Vote for this!
LizardKing	Posted Sep 3rd, 2009 at 9:29PM I take a chill pill. and by chill pill I mean a cold beer. Rated: +2Vote for this!
darknight	Posted Sep 3rd, 2009 at 9:07PM I write. I may release myself through poetry or a story, but usually it's just writing out my thoughts; free writing. Then, when I look back I can usually see things in perspective and find my way through it. Music is my secondary battery of defense... Rated: +2Vote for this!
destry	Posted Sep 3rd, 2009 at 9:13PM walk and take pictures Rated: +1Vote for this!
AuthenticJulz	Posted Sep 3rd, 2009 at 9:14PM Random things: Meditate Eat peppermint Drink Sleepy time tea Breathe in and out several times Pray Rated: +1Vote for this!
DuchessForthright	Posted Sep 3rd, 2009 at 9:09PM Surprisingly, I am with MzDivine. I log onto EP to de-stress myself. Infact I just wrote a circular to all my friends on my pte email this morning to inform them of how EP has helped me calm myself down while tackling real life health issues of my family. My dad had a relapse this morning. Im too far away to assist. Im here now;0) Thank you EP. Sometimes, it is not only bad things that needed addressing...GOOD things too need to be pointed out ;0) Rated: +1Vote for this!
underconstruction	Posted Sep 3rd, 2009 at 9:05PM Chocolate, a good movie, a nice walk, or if worse comes to worse, Xanax ;-) Rated: +1Vote for this!
Faucon	Posted Sep 3rd, 2009 at 9:04PM I go outside with my camera and take pictures.... Though I do call shooting the guns,"Mountain girl valium"! Rated: +1Vote for this!
mzdivine	Posted Sep 3rd, 2009 at 9:03PM Talk to the Bible called .....E.P! Rated: +1Vote for this!
unicorn59	Posted Sep 3rd, 2009 at 8:59PM Pray and praise....When I do this for 30 min., it's all good again. Rated: +1Vote for this!
hth13	Posted Sep 3rd, 2009 at 8:42PM Mary Jane,sex,box of beer with Al Green Rated: +1Vote for this!
AshMeadow	Posted Sep 3rd, 2009 at 8:39PM Take a Xanax. Rated: +1Vote for this!
oldnwise2	Posted Sep 3rd, 2009 at 8:45PM Go out and shoot something....not a living something...bottles and cans Rated: +1Vote for this!
SeetherLover	Posted Sep 3rd, 2009 at 8:46PM Listen to music or write poetry or a song. Rated: +1Vote for this!
interesteddeb	Posted Sep 3rd, 2009 at 8:49PM I try breathing exercises. Rated: +1Vote for this!
Asevan	Posted Sep 3rd, 2009 at 8:51PM Sleeping is a good option -- I do that, too. I do random things, but one of the most effective for me is to write about it. (In a journal or something like that.) Rated: +1Vote for this!
DavidAtl	Posted Sep 3rd, 2009 at 8:52PM Guitar, I should jam with ZombieKitty. Rated: +1Vote for this!
Inominatrix	Posted Sep 3rd, 2009 at 8:53PM I withdraw from human interaction. Rated: +1Vote for this!
iams	Posted Sep 3rd, 2009 at 8:55PM I usually go to the sea - there's a quiet beach nearby - or for a walk in the woods. Rated: +1Vote for this!

1-20 of 21 Answers

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