Kickboxing was the first step. But actually the only thing that actually works is really feeling the anger and finding out what's the underlying issue. Mine is injustice. So when I feel like I'm not being treated fairly I really get angry. This mostly shows up in relationships. Anyway, I hope you find what causes your anger and manage to resolve it. Anger can be really hard on you.
Heavy metal, a good drink, and a bad *** video game.
Sceech at the husband and take the dogs for long walks
Well the first thing to do is to try to stay away from that which is making you angry the second thing to do is to get into meditation and learn how to ground and center...
It usually manages to work its way out in the form of tears....
I don't get rid of my anger, I manage it through balance and channeling.
I try not getting anger but if i do...then i jack'it...lmao