Self pleasure. It really helps you relax and fall asleep.

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lol i do that from time to time but didn't yet today for some reason....maybe i'll have to go look up something on the internet quick to get me going haha thanks tho

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Trazadone

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just looked it up...i'm sure that would work lol

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Non addictive, no side effects-

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both of those are rare with prescription medicine these days...that's good tho!!

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Your lips to god's ears. I got some hair loss that begs to differ

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Turning off all the lights helps. Just lay in bed and listen to my ipod.

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It's the only time i drink beer. <br />
Something about it sends me to sleep for some reason lol.

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i'm not too much of a drinker of alcohol but i bet some nice wine would help me out...
i used to smoke a lot of marijuana and i think i got used to it a little too much

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I drink quite a lot :-P but I usually drink wine or vodka and they don't send me to sleep. My partner's a beer drinker though so I can always "borrow" some of his!

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lol at least he shares

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He doesn't get a choice lol! Either he shares or has a grumpy sleep deprived girlfriend the next day :-P

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I change rooms, and read.

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might have to do that but then i'd probably fall asleep with the light on that i would need to read lol....but yeah i agree reading and focusing on the small print can make you tired.....so i might go and give it a try

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EIther that or, just change your position on the bed, sleep with your head at the opposite end of the bed, if this helps then it may be time to turn your mattress around

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OMG finally i found people who have the same problem that i do/did with sleeping...i have tried everything possible.....3-4 nights a week i just can not seem to fall to sleep and stay a sleep, either i have to use the restroom or i need some water in the middle of the night ...its soo annoying. but i think i finally found my dream product....its called 5 stage sleep shot it natural and an easy shot bottle to drink down really fast....in like 30 minutes after i drink it im groggy -- go to my bed and sleep sound thru the night :)<br />
<br />
check out their site www.5stagesleepshot.com i think u can get a free sample..<br />
<br />
hope this helps someone cause it helped me.<br />
<br />
sara lee 

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Thank you for the suggestion!

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melatonin, benadryl, tryptophan

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I sleep a bit faster then ever ....

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