Hot tub.

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when it gets really bad if I have access to a small kid less than 60 lbs i get them to walk up and down my back. if i can't do that i max out on muscle relaxers and fall asleep on the cement floor in front of my wood stove in the ba<x>sement. the hard surface relly helps me

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Lay in warm bath water with vinegar yes it does help ease muscle tention...:)

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tension...hahah 4 hrs is not enough sleep...

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Physical therapy and a heating pad.

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I do physio

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Anyone around to give you a bit of a massage?

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same here........tried chiro, heat, massage, rest, pain relievers.......still here ;-(

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Crack back.. roll spine up and down.. if that does not work.. just say F it.. and work through it

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You look like you would be good at cracking backs!

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take pills or use a gun

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taken pills,... dont own a gun!

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sleep with a pillow between my knees, change position often. Heat helps too.

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the last time mine was real bad, i got an epidural.

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Alternate heat and ice, see a chiropractor, massage, hot tub, pain medication or OTC medication

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i could try the hot tub, Im on pretty strong medications. Chiropractor sounds good, massage sounds wonderful

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Oh forgot acupuncture...
After hot tub, ice it for 30 minutes

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I wouldn't recommend this for everyone, but I took a straight razor to my spinal cord. Can't feel a thing now.

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oh dear me!

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see physio and use a Tensmachine

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I do physio,..not sure what a tensmachine is.

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